Yes, tabs and engine trim can help to lift the stern and plane at lower speeds, but the right prop provides even more lift allowing for the planing speed to be reduced further.
Yes, the props efficiency plays a part too. The prop efficiency drops as rpm decreased. This is where Sharrow claims to make an improvement although some other prop designs can have similar results. The Sharrow claims to have a better result across a broader range than other props, while also tracking better, quieter, and less vibration.